Cognitive Behavioural Therapy
Welcome to CBTalks, where business meets personal growth. Whether you’re navigating career challenges, seeking clarity, or striving for excellence, we’re here to guide you. This isn’t about therapy—it’s about actionable strategies and personalized mentoring to access your full potential.
Contrary to popular belief, the road is long and full of pleasant surprises! We have sufficient time to make amends, and an abundance of energy to be funnelled into doing the right things, getting you closer to achieving your goals and dreams one step at a time.
Meet us and start this exciting journey in self-exploration, elevating emotional intelligence, and start achieving goals and dreams with ease and excitement!.
Schedule a discovery call
My name is Nawar, and my journey has been shaped by humble beginnings and traditional beliefs. Over the course of 17 years in the corporate world, I had the privilege of living in five different countries, which deepened my curiosity about human behaviour, body language, psychology, personal growth, and the timeless quest for true happiness.
From a young age, I was captivated by the complexities of the human mind. That passion drove me to pursue a master’s degree in psychology from the University of Liverpool, which I proudly achieved at the age of 36. I’ve always believed that solutions to human suffering exist—many psychological, behavioural, and cognitive challenges are simply a matter of neural pathways becoming tangled in the wrong way. With the right tools and persistence, I’m convinced we can untangle those knots and create meaningful change.
Years of research led me to discover Cognitive Behavioural Therapy (CBT), and it felt like I’d found my calling. I immersed myself in this transformative field and enrolled at the Institute of Counselling in Scotland, where I graduated with honours at 38.
This website is an extension of my passion—a space to share my philosophies, offer insights, and create a portal where visitors can learn, grow, and find their own paths to healing and self-improvement.
CBT or Cognitive Behavioural Therapy is a style of talk therapy, it suggests that our thoughts, feelings and behaviours are connected somehow. Take an example someone cuts you off in traffic, you might think that they don’t respect you or the traffic rules, you will feel upset and angry, and start speeding, trying to cut them off and teach them a lesson in driving or manners.
CBT is all about challenging those negative thoughts and providing better and more positive explanations. If we take the same example, instead of assuming the driver has a personal vendetta against you, which is highly unlikely, you might as well assume the driver is busy talking to his significant other on the phone, dropped their hot coffee in their lab, or their kids started a UFC session in the back seat.
When we offer an alternative and more constructive justification, we ease our minds and leave room for more important tasks for us to solve.
Overcoming anxieties require self-discipline, patience and changing our thought pattners.
Infidelity can cause serious psychological stress, dealing with it requires calmness and realignment of priorities.
Anger is not a condition but merely a symptom masking a deeper issue.
Have you ever purposefully delayed or postponed a goal-directed action
Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading
Almost everyone feels uncomfortable in social situations from time to time.
