Martin M. Anthony: New Harbinger Publications, Inc. 2004

Almost everyone feels uncomfortable in social situations from time to time. In fact, feelings of social anxiety and shyness are perfectly normal. However, some people experience anxiety and shyness at a level that disturbs them, or that gets in the way of their day-to-day lives. If you worry excessively about what others think of you, or if you experience high levels of anxiety in situations such as parties, dating, public speaking, being observed, or meeting new people, this book is meant for you. Or, if you have a family member who is very anxious in social situations, this book will help you to better understand what your loved one is going through and what can be done to help.

This book differs from other books on shyness and social anxiety in a number of important ways. First, unlike some books, this one is based on the same types of treatment that have been proven by researchers to be effective for individuals who suffer from extreme social anxiety. The strategies described here are similar to those used by doctors and therapists who are experts in treating social anxiety.

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