“Did you know you are your favourite human in the whole world?”
Services
Business Mentoring Services
- Career Development Mentoring: We help clients advance in their careers, identify opportunities, and build a roadmap to achieve professional goals.
- Leadership Mentoring: We guide leaders in building stronger leadership skills, managing teams, and handling high-pressure situations.
- Time Management and Productivity: We teach effective strategies for prioritizing tasks, managing workloads, and achieving better outcomes.
- Brand Building and Personal Branding: We assist clients in creating a strong personal or business brand that reflects their vision and values.
- Conflict Resolution and Communication: We teach techniques to handle workplace conflicts and improve communication skills.
Personal Coaching Services
- Life Purpose and Vision Coaching: We help clients clarify their values, passions, and purpose to align with their life goals.
- Relationship Coaching: We guide individuals or couples in improving communication, resolving conflicts, and building deeper connections and healthier relationships.
- Stress Management and Resilience Building: We provide tools to reduce stress, increase productivity, and navigate through challenging times.
- Work-Life Harmony: We teach clients how to create harmony between their professional and personal lives.
- Health and Wellness Coaching: We focus on building habits for physical and mental well-being (e.g., exercise, mindfulness, or meditation).
Hybrid and Specialized Services
- Integrated Life and Business Coaching: Combine personal and professional coaching to create a holistic growth plan for clients.
- Group Coaching Sessions: Host group workshops or webinars on common topics like leadership, personal growth, or career planning.
- Retreats and Immersive Experiences: Organize personal development retreats in relaxing environments for deeper transformation.
- Mentorship Programs: Offer long-term mentoring with regular check-ins, tailored guidance, and accountability.
- Self-Help Tools and Resources: Provide workbooks, eBooks, courses, or templates to empower clients between sessions.
Mentoring & Coaching Formats
- One-on-One Coaching: Personalized sessions tailored to individual goals through personal meetups.
- Workshops and Seminars: Host themed sessions for teams or larger groups.
- Online Coaching: Offer remote sessions via Teams conferencing.
- Accountability Buddies: Regular follow-ups to track progress and keep clients accountable.
- Customized Coaching Packages: Create personalized bundles (e.g., 3-month or 6-month programs) for individuals or organizations.
Expertise Backed by Experience
I bring a unique blend of expertise and personal insight to CBTalks. With a bachelor’s degree in business management, a master’s degree in psychology and a diploma in CBT, I offer a deep understanding of the corporate world, human behaviour and the transformative power of cognitive behavioural techniques. My 15+ years of experience across diverse cultural and professional environments provides clients a global perspective and a customized level of understanding.
Having journeyed through my own challenges and breakthroughs, I understood the complexities of personal and professional worlds. This authentic connection allows clients to feel understood and supported as we work together toward meaningful change.
My mission is simple: to empower individuals to navigate life’s crossroads, gain clarity, and unlock their full potential. Whether mentoring someone to become a more effective leader, a confident communicator, or a psychologically powerful human, my unique approach focuses on actionable steps that are easy to implement.
Your Journey
CBTalks is a community portal that offers everyone an opportunity to understand, learn and apply Cognitive Behavioural Therapy (CBT) skills through easy-to-read material: Research-based Blog, Credible Online Articles and Mentoring Sessions.
This journey is meant to empower you with necessary tools to navigate life’s challenges. Whether you're at a crossroads in your career, relationships, or aiming at personal growth, we will equip you with actionable strategies from CBT techniques that are proven to make you feel better.
At CBTalks, we understand the challenges of young professionals in a culture bound, fast turning world. Our mission is simple: to provide clear, practical advice that bridges the gap between ambition and achievement. From navigating workplace dynamics to building a more fulfilling life, CBTalks is here to guide you every step of the way.
First Session.. What to Expect?
Our first session will be an introduction. We will discuss about your expectations and what answers you are searching for. First session will be sufficient to make you realize if you are ready to start this journey or not.
I love working with individuals who are ambitious, self-driven, realize their weaknesses and their shortcomings, and are ready for a meaningful change. Please try to be as open and honest with me as you can because the more genuine you are, the more we will discover what’s stopping you from realizing your full potential.
Each one of us is destined for greatness, the problem I see is that society and culture, family, and friends limit our progress selflessly but not for the interest of our progress.
Our Approach
Our approach is to help you overcome challenges by listening to your story, discover issues at the surface, and utilize many CBT techniques to delve into deeper motivations, which are usually responsible for low self-esteem, overthinking, and self-blame, causing you to feel stress, anxious, sad, disconnected or depressed. When we manage the source of the problem, we will be able to deal with symptoms more clearly.
Getting Better
You might wonder what it feels like to be better. I can tell you from now, getting better is a long and challenging process. You need to do things you have never done before; to challenge yourself, look into your habits, redefine what you want, and what you once thought are important things to attain.
We will try to redefine your values, that’s an important process, if the values you hold high are noble, you will find noble problems to solve, but if the values you hold are earthly, shaken, and have no real significance, you will only be faced with problems that are of the same value.
The journey will be long and tiring, but super rewarding. With relentless dedication, your happiness will become your personal project, you will start looking at life from a different lens, enjoying sunshine, sunrise, a smile from a stranger, giving aid to the less fortunate, and connecting with your friends, family and community in a more meaningful way.
What to Expect
Every individual progress at their own pace. Mentoring sessions are usually 45 minutes in length and between 4 & 8 sessions spanning 1 to 3 months of on-going mentoring.
First session will include an introduction to CBT, and we will get to know each other better. You will learn how CBT works, and we will discover what is bothering you.
CBT offers you the power to guide your own progress. It is goal oriented and a problem solver. We believe every issue has an embedded cause that needs discovering, dissolve the power it has on you, and introduce better ways to deal with problems and go on through life with a new perspective.
More sessions will progress at your own pace. We will get into identifying, challenging and restructuring negative thoughts, introduce new values and habits, setting goals that are specific and achievable, leading into discovering positive feelings that we all long for: happiness, love, sense of belonging, freedom and productivity.
