Services
1. Personal Clarity & Emotional Guidance Coaching
Support for everyday emotional and psychological challenges that affect how you think, feel, and function.
This service is designed for people experiencing:
- Ongoing stress, mental overload, or emotional fatigue
- Anxiety around decisions, relationships, or the future
- Difficulty managing emotions such as frustration, self-doubt, or overwhelm
- Feeling stuck, disconnected, or unsure of personal direction
- Challenges balancing work, relationships, and personal wellbeing
How will this work:
- Understanding unhelpful thinking and emotional patterns that repeat daily
- Learning practical tools to regulate emotions and reduce stress responses
- Discover mental blockages and try to resolve them using CBT techniques
- Improving communication and relationship dynamics
- Creating healthier routines that support mental and emotional wellbeing
Formats:
- Video call (from all around the world)
- Sessions in person (if inside UAE)
- Group session or company (in person)
2. Professional & Life Direction Mentoring
Progressive mentoring for professionals navigating career pressure, leadership challenges, and life or career transitions.
This service is ideal if you are dealing with:
- Career uncertainty, stagnation, or loss of motivation
- Work-related stress, burnout, or performance pressure
- Leadership challenges, decision fatigue, or team conflicts
- Difficulty in moving to higher positions, getting promoted
- The emotional impact of career transitions or life changes
What this mentoring focuses on:
- Clarifying professional goals and realistic next steps
- Developing calm, effective decision-making under pressure
- Strengthening communication, leadership presence, and boundaries
- Managing workplace stress and emotional strain
- Aligning career direction with personal values and wellbeing
Your Journey
CBTalks is a community portal that offers everyone an opportunity to understand, learn and apply Cognitive Behavioural Therapy (CBT) skills through easy-to-read material: Research-based Blog, Credible Online Articles and Mentoring Sessions.
This journey is meant to empower you with necessary tools to navigate life’s challenges. Whether you're at a crossroads in your career, relationships, or aiming at personal growth, we will equip you with actionable strategies from CBT techniques that are proven to make you feel better.
At CBTalks, we understand the challenges of young professionals in a culture bound, fast turning world. Our mission is simple: to provide clear, practical advice that bridges the gap between ambition and achievement. From navigating workplace dynamics to building a more fulfilling life, CBTalks is here to guide you every step of the way.
First Session.. What to Expect?
Our first session will be an introduction. We will discuss about your expectations and what answers you are searching for. First session will be sufficient to make you realize if you are ready to start this journey or not.
I love working with individuals who are ambitious, self-driven, realize their weaknesses and their shortcomings, and are ready for a meaningful change. Please try to be as open and honest with me as you can because the more genuine you are, the more we will discover what’s stopping you from realizing your full potential.
Each one of us is destined for greatness, the problem I see is that society and culture, family, and friends limit our progress selflessly but not for the interest of our progress.
Our Approach
Our approach is to help you overcome challenges by listening to your story, discover issues at the surface, and utilize many CBT techniques to delve into deeper motivations, which are usually responsible for low self-esteem, overthinking, and self-blame, causing you to feel stress, anxious, sad, disconnected or depressed. When we manage the source of the problem, we will be able to deal with symptoms more clearly.
Getting Better
You might wonder what it feels like to be better. I can tell you from now, getting better is a long and challenging process. You need to do things you have never done before; to challenge yourself, look into your habits, redefine what you want, and what you once thought are important things to attain.
We will try to redefine your values, that’s an important process, if the values you hold high are noble, you will find noble problems to solve, but if the values you hold are earthly, shaken, and have no real significance, you will only be faced with problems that are of the same value.
The journey will be long and tiring, but super rewarding. With relentless dedication, your happiness will become your personal project, you will start looking at life from a different lens, enjoying sunshine, sunrise, a smile from a stranger, giving aid to the less fortunate, and connecting with your friends, family and community in a more meaningful way.
What to Expect
Every individual progress at their own pace. Mentoring sessions are usually 45 minutes in length and between 4 & 8 sessions spanning 1 to 3 months of on-going mentoring.
First session will include an introduction to CBT, and we will get to know each other better. You will learn how CBT works, and we will discover what is bothering you.
CBT offers you the power to guide your own progress. It is goal oriented and a problem solver. We believe every issue has an embedded cause that needs discovering, dissolve the power it has on you, and introduce better ways to deal with problems and go on through life with a new perspective.
More sessions will progress at your own pace. We will get into identifying, challenging and restructuring negative thoughts, introduce new values and habits, setting goals that are specific and achievable, leading into discovering positive feelings that we all long for: happiness, love, sense of belonging, freedom and productivity.
